Heart Rate Monitor
Measuring intensity with a wrist worn heart rate monitor is becoming the current standard for most avid users that are into physical fitness. Finding your heart rate zone is one of the best ways to measure and sustain your intensity level during an actual workout.
Heartsense provides continuous heart rate readings throughout your workout. Finding your exercise target zone provides great benefits when you increase your physical activity through higher intensity, greater frequency, and long duration. Fat-burning is achieved through 60-70% of your maximum and cardio-zone is achieved through 70-80% of your maximum. Fat-burning is about burning more calories, cardio is about strengthening your cardiovascular system. Features include duration timer, calorie counter, heart rate zone readout, and an app for real-time summaries.